4 Ways to Say No to Negativity

no-negitivityHere’s the truth: Human beings are naturally negative. When you’re driving down the motorway and there’s a wreck, people will sit in a long line complaining about the people up ahead who are rubbernecking to get a look. But when those complainers get up there, they’re the ones doing the rubbernecking. This is why when you turn on the TV, you see negative news. It’s what people want to watch.

1. Take control of what goes on in your brain.
When you wake up in the middle of the night worried about something, you’ve got to wrestle the control back and turn your thoughts around. Read something positive. Speak well about yourself and your circumstances. Fertilise the positive and weed out the negative self-talk.

2. Harness the power of association and disassociation.

You’ve got to surround yourself with uplifting, positive people. You are going to think just like the people you’re around the most. If you’re spending your whole life around negative, sour, cynical people, guess what? You’re going to become negative, sour and cynical. Spend time with people who build you up.

3. Start right now being happy.
Life is short. If you’re waiting on circumstances to make you happy, you’ll never be happy. If you’re waiting to have plenty of money, get married or get the kids out of the house, you’re fooling yourself. The same circumstance you were all balled up and worried about five or 10 years ago, you can’t even remember now.

I’m not saying there aren’t tragedies in life that take us out for a while. But that’s not what most of us are dealing with. When I think about the happiest time in my adult life, it was when we were in our 30s. Our kids were 2 1/2 and 4 years old. They were so sweet at that age. My mom and dad were both healthy and with us. We lived in a nice little house with a garden in the backyard. It was just an incredibly happy time in my life.

I didn’t have much money. I couldn’t have imagined being where I am now, financially. It was tough living on one salary, and I’m sure I was worried about all kinds of things. But as I look back, I just remember being so happy. Life was great. It had nothing to do with whether we could afford a nice car or jet off to Paris. You’ve got to work on the realisation that 90 percent of the stuff you’re worried about right now would be insignificant if you found out tomorrow was your last day. As long as I’m working to make a positive difference in the world, I’m happy. And you can be, too.

4. Act the way you want to feel.
You might be thinking, I’m just not that happy-go-lucky kind of a person. Fine. Then just act like it for a while. I once had a pastor who said, “Act the way you want to feel and soon you’ll feel the way you act.”1 This means you can reprogram yourself. Smile. Say nice things to other people. Even if you’re dealing with a horrible situation, you’ll be more successful in that battle if you’re positive. So get some objectivity about how big your problems really is in relation to the big picture. Then smile until you actually feel like smiling.

The most important thing to recognise is when you’re giving in to negativity and when you’re being positive. If you pay attention, you can work on yourself, change your self-talk, surround yourself with supportive people and let situations go rather than dwelling on them. Over time, your health, your work and your relationships will grow more positive.

By John Addison, author of Real Leadership: 9 Simple Practices for Leading and Living with Purpose
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